This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr. Thomas Marra, who has 40 years of clinical experience in helping others to:
• help positive feelings linger longer
• have unwanted feelings fade
• confidence that you are taking the steps toward progress
• increased personal tool sets
• learn you are shaped by, and can also shape, your own environment
• make better decisions
• have better relationships
• increase meaning and have a value-based life
• have more strategies than just effort or will power

"You can find more about this book and author at www.moodmanagement.online"